The Burnout Recovery Workbook
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Self-Growth & Mindset · 60-page workbook
Navigating Life with ADHD
Your brain isn’t broken — it runs on interest, not importance. A practical workbook that moves focus, work, home, and relationships out of your head and into external systems you can see, touch, and check off — ending with a 7-Day Starter Plan.
$14.25$19Fall Sale — 25% off through November 19
Get it on Etsy
- 60 pages
- 364 fillable fields
- Fillable PDF — type in on any device, or print and write by hand
- Instant download through Etsy after checkout
- Guided by Professor Otto™, our mascot
About this guide
Your brain isn’t broken — it runs on interest. Navigating Life with ADHD is a 60-page fillable workbook built on how ADHD actually works (Barkley’s executive-function research, Dodson’s Interest-Based Nervous System): external systems for focus and work, an exit from the relationship parent–child dynamic, doom-pile triage and a Dopamine Menu for home, a social battery tracker, grounding and shame-reframing pages for the emotional weather, and an Interest Portfolio + Energy Audit for getting your zest back. Ends with a 7-Day Starter Plan — one small move a day. Educational self-help guide; not medical advice.
Chapter by chapter: executive function and staying focused; work and career; relationships and communication; home and daily maintenance; socializing without the crash; emotional regulation and coping; and finding the zest for life. Every technique comes with a fillable worksheet — a Micro-Step Planner, a NICU Mapping worksheet, the Two-List System, a Shutdown Routine checklist, a Pause-and-Name card, and more. Type on any device or print and write by hand — instant digital download.
What’s inside
| Format | Fillable PDF — type in or print (US Letter) |
|---|---|
| Pages | 60 |
| Fillable fields | 364 |
| Delivery | Instant download through Etsy |
| License | Personal use only |
Frequently asked questions
Is this medical advice?
No. Navigating Life with ADHD is an educational self-help and planning guide — it does not diagnose or treat ADHD and is not a substitute for professional care. Decisions about diagnosis and treatment belong with your clinician.
How is the workbook organized?
Around seven domains of everyday life — executive function and focus, work and career, relationships and communication, home and daily maintenance, socializing, emotional regulation, and finding your zest — each with explanations, techniques, and fillable worksheets, ending in a 7-Day Starter Plan you can begin today.
Good for
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